Nutrient Comparison: Sunflower Seed Butter VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 7 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 32.1 times more Vitamin B3, 11 times more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 7 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 9.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 7 ounces of Sunflower Seed Butter have 16 times more Calcium, 177.4 times more Copper, 103 times more Iron, 155.5 times more Magnesium, 79.7 times more Manganese, 222 times more Phosphorus, 41.1 times more Potassium, 1044 times more Selenium and 122.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 7 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 141.9 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 12.6 times more Energy, 5520 times more Fat, 4678 times more Saturated Fat, 1.9 times more Carbohydrate, 9.5 times more Fiber and 78.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 7 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Sugars per seven ounces.
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein