Comparing Nutrients in 300 calories Sunflower Seed ButterVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 300 calories
Sunflower Seed Butter
48.6g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
612g
Sunflower Seed Butter has 12.6 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Sunflower Seed Butter VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Sunflower Seed Butter have 2.6 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 4.8 times more Vitamin B1, 4.6 times more Vitamin B2 and 124.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Sunflower Seed Butter have 14.1 times more Copper, 8.2 times more Iron, 12.3 times more Magnesium, 6.3 times more Manganese, 17.6 times more Phosphorus, 3.3 times more Potassium, 82.9 times more Selenium and 9.7 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1787.2 times more Water than Sunflower Seed Butter no Salt.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 438.4 times more Fat, 371.5 times more Saturated Fat and 6.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 6.5 times more Carbohydrate, 13.6 times more Sugars, more Fructose and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein