Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Candies, coconut bar, not chocolate covered

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Candies, coconut bar, not chocolate covered	2%	52%	46%

Macro Nutrients

	Sunflower Seed Butter	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Energy	42.2% 1224kcal	33% 955kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	56.6% 55g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	158% 50.7g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	85.3% 111g	130g per day for Men 19-50 years
Sugars	29% 21g	99% 71.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	61.2% 34.3g	7.55% 4.23g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Calcium	12.7% 127mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	79.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	107% 2.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	17% 254mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Candies, coconut bar, not chocolate covered per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Candies, coconut bar, not chocolate covered:

• 7 ounces of Sunflower Seed Butter have 7.8 times more Vitamin B2, 15.2 times more Vitamin B3, 4.7 times more Vitamin B5, 12.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 114.5 times more Vitamin E than Candies, coconut bar, not chocolate covered.
• While 7 oz of Candies, coconut bar, not chocolate covered contain 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Candies, coconut bar, not chocolate covered:

• 7 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 4.4 times more Copper, 5.4 times more Iron, 11.5 times more Magnesium, 1.7 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium, 12.1 times more Selenium and 4.8 times more Zinc than Candies, coconut bar, not chocolate covered.
• While 7 oz of Candies, coconut bar, not chocolate covered contain 42.7 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2 times more Fat, more Omega 3, 115.9 times more Omega 6 and 8.1 times more Protein than Candies, coconut bar, not chocolate covered.
• While 7 oz of Candies, coconut bar, not chocolate covered contain 5.5 times more Saturated Fat, 2.4 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Candies, coconut bar, not chocolate covered offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6