Nutrient Comparison: Sunflower Seed Butter VS Candies, coconut bar, not chocolate covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Sunflower Seed Butter have 7.8 times more Vitamin B2, 15.2 times more Vitamin B3, 4.7 times more Vitamin B5, 12.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 114.5 times more Vitamin E than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 4.4 times more Copper, 5.4 times more Iron, 11.5 times more Magnesium, 1.7 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium, 12.1 times more Selenium and 4.8 times more Zinc than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 42.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2 times more Fat, more Omega 3, 115.9 times more Omega 6 and 8.1 times more Protein than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 5.5 times more Saturated Fat, 2.4 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, coconut bar, not chocolate covered offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6