Nutrient Comparison: Sunflower Seed Butter VS Candies, coconut bar, not chocolate covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Sunflower Seed Butter have 7.8 times more Vitamin B2, 15.2 times more Vitamin B3, 4.7 times more Vitamin B5, 12.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 114.5 times more Vitamin E than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 4.4 times more Copper, 5.4 times more Iron, 11.5 times more Magnesium, 1.7 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium, 12.1 times more Selenium and 4.8 times more Zinc than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 42.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2 times more Fat, more Omega 3, 115.9 times more Omega 6 and 8.1 times more Protein than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 5.5 times more Saturated Fat, 2.4 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, coconut bar, not chocolate covered offer comparable quantities of Fiber per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6