Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%

Macro Nutrients

	Sunflower Seed Butter	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Energy	42.2% 1224kcal	26.3% 762kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	19% 3.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	117% 152g	130g per day for Men 19-50 years
Sugars	29% 21g	69.8% 50.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	58% 22g	38g per day for Men 19-50 years
Protein	61.2% 34.3g	31.5% 17.7g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Vitamin A	NA	103% 927μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	103% 413μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	256% 6.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	27.5% 165IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	74.5% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Calcium	12.7% 127mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	94% 7.54mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	18% 611mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	134% 73.4μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	28.3% 425mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	56% 6.15mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	0.33% 12.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 7 ounces of Sunflower Seed Butter have 4.1 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 15.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, 9.3 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 7 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 5.3 times more Copper, 3.5 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 71.3 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 9.4 times more Fat, 5.8 times more Saturated Fat, 6 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.4 times more Omega 3, 3.3 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Fiber than Sunflower Seed Butter no Salt.