Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
78g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Sunflower Seed Butter VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
300 calories of Sunflower Seed Butter have 2.5 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 24.3 times more Vitamin B1, 8.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 14.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
300 calories of Sunflower Seed Butter have 3.3 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Selenium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.5 times more Iron and 114.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Potassium and Zinc per 300 calories.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.8 times more Fat, 3.6 times more Saturated Fat, 3.7 times more Omega 6 and 1.2 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 5.3 times more Carbohydrate, 3.9 times more Sugars and 3.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3 in 300 calories.