Nutrient Comparison: Sunflower Seed Butter VS Crackers, rye, wafers, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Crackers, rye, wafers, plain:
- 7 ounces of Sunflower Seed Butter have 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 5.3 times more Vitamin B9, 27 times more Vitamin C and 28.6 times more Vitamin E than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 8.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Crackers, rye, wafers, plain:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 3.5 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 4.4 times more Selenium and 1.7 times more Zinc than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 1.4 times more Iron, 2.6 times more Manganese and 185.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, rye, wafers, plain contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 61.3 times more Fat, 43.3 times more Saturated Fat, 27.9 times more Omega 6, 10.4 times more Sugars and 1.8 times more Protein than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 3.4 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, rye, wafers, plain offer comparable quantities of Omega 3 per seven ounces.