Nutrient Comparison: Sunflower Seed Butter VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 14.6 times more Vitamin B1 and 3.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 7 ounces of Sunflower Seed Butter have 9.9 times more Copper, 11.1 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium and 4.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.5 times more Calcium and 271.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.9 times more Fat, 2.2 times more Saturated Fat, 2.7 times more Omega 6, 12.3 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 9.3 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.