Nutrient Comparison: Sunflower Seed Butter VS Boiled Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Green Plantains:
- 7 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B2, 17.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Green Plantains.
- While 7 oz of Boiled Green Plantains contain 3.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Green Plantains provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Green Plantains:
- 7 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 20 times more Copper, 13.7 times more Iron, 11.1 times more Magnesium, 19 times more Manganese, 27.8 times more Phosphorus, 2 times more Potassium, more Selenium and 34.9 times more Zinc than Boiled Green Plantains.
- 7 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 5.1 times more Energy, 690 times more Fat, 65 times more Saturated Fat, 1.9 times more Omega 3, 187.2 times more Omega 6, 4.7 times more Sugars, 2.2 times more Fiber and 15.9 times more Protein than Boiled Green Plantains.
- Both Sunflower Seed Butter and Boiled Green Plantains offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein