Nutrient Comparison: Sunflower Seed Butter VS Pomegranates per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pomegranates:
- 7 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B2, 23 times more Vitamin B3, 3.1 times more Vitamin B5, 7.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 38.2 times more Vitamin E than Pomegranates.
- While 7 oz of Raw Pomegranates contain 1.3 times more Vitamin B1 and 3.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pomegranates:
- 7 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 10.1 times more Copper, 13.7 times more Iron, 25.9 times more Magnesium, 17.4 times more Manganese, 18.5 times more Phosphorus, 2.4 times more Potassium, 208.8 times more Selenium and 14 times more Zinc than Pomegranates.
- While 7 oz of Raw Pomegranates contain 125.7 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 7.4 times more Energy, 47.2 times more Fat, 39 times more Saturated Fat, more Omega 3, 123.2 times more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Fiber and 10.3 times more Protein than Pomegranates.
- While 7 oz of Raw Pomegranates contain 1.3 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Pomegranates provide inadequate amounts of Omega 3 and Omega 6