Nutrient Comparison: Sunflower Seed Butter VS Rolls, dinner, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Rolls, dinner, whole-wheat:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin E than Rolls, dinner, whole-wheat.
- While 7 oz of Rolls, dinner, whole-wheat contain 4.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Rolls, dinner, whole-wheat:
- 7 ounces of Sunflower Seed Butter have 6.7 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium and 2.4 times more Zinc than Rolls, dinner, whole-wheat.
- While 7 oz of Rolls, dinner, whole-wheat contain 1.7 times more Calcium and 173.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rolls, dinner, whole-wheat contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.3 times more Energy, 11.7 times more Fat, 5.6 times more Saturated Fat, 4.8 times more Omega 6, 1.2 times more Sugars and 2 times more Protein than Rolls, dinner, whole-wheat.
- While 7 oz of Rolls, dinner, whole-wheat contain 2.4 times more Omega 3, 2.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.