Sunflower Seed Butter has 2.3 times more energy per 100g than Rolls, dinner, whole-wheat. It has very high energy density when compared to other foods. Rolls, dinner, whole-wheat having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rolls, dinner, whole-wheat?
Sunflower Seed Butter VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Rolls, dinner, whole-wheat:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 11 times more Vitamin E than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 10.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Rolls, dinner, whole-wheat:
100 calories of Sunflower Seed Butter have 2.9 times more Copper, 1.6 times more Magnesium and 1.3 times more Phosphorus than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 3.8 times more Calcium, 1.4 times more Iron, 2.6 times more Manganese and 402.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, dinner, whole-wheat contain similar levels of Potassium, Selenium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.1 times more Fat, 2.4 times more Saturated Fat and 2.1 times more Omega 6 than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 5.6 times more Omega 3, 5.1 times more Carbohydrate, 1.9 times more Sugars and 3.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3