Nutrient Comparison: Sunflower Seed Butter VS Rolls, hamburger or hotdog, mixed-grain per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Rolls, hamburger or hotdog, mixed-grain:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 327 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 8.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Rolls, hamburger or hotdog, mixed-grain:
- 7 ounces of Sunflower Seed Butter have 7.4 times more Copper, 7.1 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium and 4.7 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 1.5 times more Calcium and 152.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.3 times more Energy, 9.2 times more Fat, 3.4 times more Saturated Fat, 9 times more Omega 6, 1.7 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 1.3 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter no Salt.