Comparing Nutrients in 100 calories Sunflower Seed ButterVS Rolls, hamburger or hotdog, mixed-grain
Weight per 100 calories
Sunflower Seed Butter
16g
Rolls, hamburger or hotdog, mixed-grain
38g
Sunflower Seed Butter has 2.3 times more energy per 100g than Rolls, hamburger or hotdog, mixed-grain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rolls, hamburger or hotdog, mixed-grain?
Sunflower Seed Butter VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Sunflower Seed Butter have 2.5 times more Vitamin B6 and 139.4 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 20.5 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Sunflower Seed Butter have 3.2 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 3.5 times more Calcium, 2.2 times more Iron and 358.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.9 times more Fat, 1.4 times more Saturated Fat and 3.8 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 4.5 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 100 calories.