Nutrient Comparison: Sunflower Seed Butter VS SILK Vanilla soy yogurt (single serving size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs SILK Vanilla soy yogurt (single serving size):
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 6.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs SILK Vanilla soy yogurt (single serving size):
- 7 ounces of Sunflower Seed Butter have 4.8 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 2.8 times more Calcium and 128 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 7 times more Energy, 31.4 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate, 9.5 times more Fiber and 5.9 times more Protein than SILK Vanilla soy yogurt (single serving size).
- Both Sunflower Seed Butter and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Sugars per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber