Nutrient Comparison: Sunflower Seed Butter VS SILK Vanilla soy yogurt (single serving size) per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs SILK Vanilla soy yogurt (single serving size):
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 6.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 100 grams for Sunflower Seed Butter vs SILK Vanilla soy yogurt (single serving size):
- 100 grams of Sunflower Seed Butter have 4.8 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 2.8 times more Calcium and 128 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 7 times more Energy, 31.4 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate, 9.5 times more Fiber and 5.9 times more Protein than SILK Vanilla soy yogurt (single serving size).
- Both Sunflower Seed Butter and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Sugars per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber