Nutrient Comparison: Sunflower Seed Butter VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 4.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Sunflower Seed Butter vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 2.1 times more Calcium and 136.6 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 9.3 times more Energy, 31.4 times more Fat, 21.3 times more Saturated Fat, 2.4 times more Carbohydrate, 2 times more Sugars, 14.3 times more Fiber and 6.5 times more Protein than SILK Plain soy yogurt.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber