Nutrient Comparison: Sunflower Seed Butter VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 4.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Sunflower Seed Butter vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 2.1 times more Calcium and 136.6 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 9.3 times more Energy, 31.4 times more Fat, 21.3 times more Saturated Fat, 2.4 times more Carbohydrate, 2 times more Sugars, 14.3 times more Fiber and 6.5 times more Protein than SILK Plain soy yogurt.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber