Sunflower Seed Butter has 9.3 times more energy per 100g than SILK Plain soy yogurt. It has very high energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or SILK Plain soy yogurt?
Sunflower Seed Butter VS SILK Plain Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or SILK Plain soy yogurt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs SILK Plain soy yogurt:
500 kcal of SILK Plain soy yogurt contain 45.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 500 calories for Sunflower Seed Butter vs SILK Plain soy yogurt:
500 kcal of SILK Plain soy yogurt contain 19.3 times more Calcium and 1276.7 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.4 times more Fat, 2.3 times more Saturated Fat and 1.5 times more Fiber than SILK Plain soy yogurt.
While 500 kcal of SILK Plain soy yogurt contain 3.9 times more Carbohydrate, 4.7 times more Sugars and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and SILK Plain soy yogurt offer comparable quantities of Energy per 500 calories.
500 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber