Nutrient Comparison: Sunflower Seed Butter VS Snacks, corn-based, extruded, cones, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B3, 5.2 times more Vitamin B5, 13.8 times more Vitamin B6, 79 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 39.9 times more Copper, 1.6 times more Iron, 28.3 times more Magnesium, 23.8 times more Manganese, 15.1 times more Phosphorus, 7.1 times more Potassium, 27.5 times more Selenium and 23.3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 340.7 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.1 times more Fat, 5 times more Omega 3, 12.5 times more Omega 6, 5.2 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 4.9 times more Saturated Fat and 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 7 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3