Nutrient Comparison: Sunflower Seed Butter VS Snacks, potato chips, plain, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Snacks, potato chips, plain, unsalted:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 3.2 times more Vitamin B1 and 11.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Snacks, potato chips, plain, unsalted:
- 7 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 12.9 times more Selenium and 4.5 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 2.2 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Fat, 47.9 times more Sugars and 2.5 times more Protein than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 2.3 times more Saturated Fat, 3.8 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy, Omega 6 and Fiber per seven ounces.