Nutrient Comparison: Sunflower Seed Butter VS Snacks, potato chips, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 3.2 times more Vitamin B1 and 11.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 12.9 times more Selenium and 4.5 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 2.2 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Fat, 47.9 times more Sugars and 2.5 times more Protein than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 2.3 times more Saturated Fat, 3.8 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy, Omega 6 and Fiber per 14 ounces.