Nutrient Comparison: Sunflower Seed Butter VS Snacks, potato sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Snacks, potato sticks:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 1.8 times more Vitamin B1 and 17.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Snacks, potato sticks:
- 7 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 4.9 times more Manganese, 3.9 times more Phosphorus, 12.9 times more Selenium and 4.9 times more Zinc than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 2.1 times more Potassium and 211 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Fat, 47.9 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 1.9 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato sticks offer comparable quantities of Energy per seven ounces.