Nutrient Comparison: Sunflower Seed Butter VS Frozen Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Frozen Strawberries:
- 7 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 14.6 times more Vitamin B3, 10.8 times more Vitamin B5, 19.6 times more Vitamin B6, 13.9 times more Vitamin B9 and 78.9 times more Vitamin E than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 15.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Frozen Strawberries:
- 7 ounces of Sunflower Seed Butter have 4 times more Calcium, 32.6 times more Copper, 5.5 times more Iron, 28.3 times more Magnesium, 7.1 times more Manganese, 51.2 times more Phosphorus, 3.9 times more Potassium, 149.1 times more Selenium and 37.6 times more Zinc than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 145.1 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 17.6 times more Energy, 501.8 times more Fat, 779.7 times more Saturated Fat, 2.2 times more Omega 3, 314.1 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Sugars, 2.7 times more Fiber and 40.2 times more Protein than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain more Fructose than Sunflower Seed Butter no Salt.
- 7 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein