Comparing Nutrients in 300 calories Sunflower Seed ButterVS Frozen Strawberries
Weight per 300 calories
Sunflower Seed Butter
48.6g
Frozen Strawberries
857g
Sunflower Seed Butter has 17.6 times more energy per 100g than Frozen Strawberries. It has very high energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Strawberries?
Sunflower Seed Butter VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Strawberries:
300 calories of Sunflower Seed Butter have 4.5 times more Vitamin E than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 7.3 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 269 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Strawberries provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Strawberries:
300 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 8.5 times more Selenium and 2.1 times more Zinc than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 4.4 times more Calcium, 3.2 times more Iron, 2.5 times more Manganese, 4.5 times more Potassium and 2558.1 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 28.5 times more Fat, 44.2 times more Saturated Fat, 17.8 times more Omega 6 and 2.3 times more Protein than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 8.1 times more Omega 3, 6.9 times more Carbohydrate, 7.6 times more Sugars, more Fructose and 6.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Strawberries offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Frozen Strawberries provide inadequate amounts of Omega 6