Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA Nasoya, Lite Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 ounces of Sunflower Seed Butter have 4.4 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 ounces of Sunflower Seed Butter have 4.7 times more Iron and 3.3 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 6.2 times more Calcium, 26.3 times more Sodium and 144.8 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 14.3 times more Energy, 50.2 times more Fat, 23.4 times more Saturated Fat, more Carbohydrate and 2.1 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate