Nutrient Comparison: Sunflower Seed Flour VS Yellow Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Yellow Beans:
- 7 ounces of Sunflower Seed Flour have 4.6 times more Vitamin B1, 3 times more Vitamin B3, 9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Yellow Beans.
- While 7 oz of Raw Yellow Beans contain 1.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yellow Beans provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Yellow Beans:
- 7 ounces of Sunflower Seed Flour have 2.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Selenium and 1.7 times more Zinc than Yellow Beans.
- While 7 oz of Raw Yellow Beans contain 1.5 times more Calcium and 15.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yellow Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Omega 6 and 2.2 times more Protein than Yellow Beans.
- While 7 oz of Raw Yellow Beans contain 1.6 times more Fat, 4.9 times more Saturated Fat, 255 times more Omega 3, 1.7 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yellow Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3