Nutrient Comparison: Sunflower Seed Flour VS Cherries, sour, canned, water pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Sunflower Seed Flour have 127.5 times more Vitamin B1, 4.1 times more Vitamin B2, 28.1 times more Vitamin B3, 161 times more Vitamin B5 and 16 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 10.3 times more Iron, 43.3 times more Magnesium, 33.5 times more Manganese, 43.1 times more Phosphorus and 70.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 1.7 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.8 times more Energy, 3.4 times more Carbohydrate, 4.3 times more Fiber and 69.7 times more Protein than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein