Nutrient Comparison: Sunflower Seed Flour VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- Both Partially Defatted Sunflower Seed Flour and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 7 oz
- Both Partially Defatted Sunflower Seed Flour as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 7 ounces of Sunflower Seed Flour have 3.7 times more Iron than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 283.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain similar levels of Calcium per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Fiber and 16 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 9.3 times more Fat, 72.5 times more Saturated Fat and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per seven ounces.