Sunflower Seed Flour VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- Both Partially Defatted Sunflower Seed Flour and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 100 kcal
- Both Partially Defatted Sunflower Seed Flour as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 100 calories of Sunflower Seed Flour have 1.4 times more Calcium and 4.5 times more Iron than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 230.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.6 times more Fiber and 19.7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 7.6 times more Fat, 59.1 times more Saturated Fat and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein