Nutrient Comparison: Sunflower Seed Flour VS Cookies, coconut macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cookies, coconut macaroon:
- 7 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 4.4 times more Vitamin B2, 33.2 times more Vitamin B3, 7.8 times more Vitamin B6 and 74 times more Vitamin B9 than Cookies, coconut macaroon.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cookies, coconut macaroon:
- 7 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 6.4 times more Copper, 8.1 times more Iron, 11.9 times more Magnesium, 10.1 times more Phosphorus, 8.6 times more Selenium and 6.8 times more Zinc than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 1.8 times more Potassium and 80.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 15.9 times more Protein than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 1.4 times more Energy, 14 times more Fat, 145.6 times more Saturated Fat, 24 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, coconut macaroon offer comparable quantities of Omega 6 and Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3