Nutrient Comparison: Sunflower Seed Flour VS Dill Weed per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Dill Weed:
- 7 ounces of Sunflower Seed Flour have 54.9 times more Vitamin B1, 4.7 times more Vitamin B3, 16.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 193 times more Vitamin A and 65.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dill Weed provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Dill Weed:
- 7 ounces of Sunflower Seed Flour have 11.7 times more Copper, 6.3 times more Magnesium, 1.6 times more Manganese, 10.4 times more Phosphorus and 5.4 times more Zinc than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 1.8 times more Calcium, 11 times more Potassium, 20.3 times more Sodium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dill Weed contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.6 times more Energy, 10.6 times more Omega 6, 5.1 times more Carbohydrate, 2.5 times more Fiber and 13.9 times more Protein than Dill Weed.
- 7 ounces of Dill Weed provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Fresh Dill Weed provide inadequate amounts of Omega 3 in seven ounces.