Nutrient Comparison: Sunflower Seed Flour VS Green Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Green Anjou Pears:
- 7 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 12.1 times more Vitamin B2, 48.4 times more Vitamin B3, 153.5 times more Vitamin B5, 29 times more Vitamin B6 and 24.7 times more Vitamin B9 than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 3.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Green Anjou Pears:
- 7 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 22.2 times more Copper, 27.6 times more Iron, 49.4 times more Magnesium, 41.1 times more Manganese, 53 times more Phosphorus, more Selenium and 49.5 times more Zinc than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 1.9 times more Potassium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.9 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Fiber and 109.2 times more Protein than Green Anjou Pears.
- 7 ounces of Green Anjou Pears provide inadequate amounts of Protein