Nutrient Comparison: Sunflower Seed Flour VS Quinces per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Quinces:
- 7 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 8.9 times more Vitamin B2, 36.6 times more Vitamin B3, 81.5 times more Vitamin B5, 18.8 times more Vitamin B6 and 74 times more Vitamin B9 than Quinces.
- While 7 oz of Raw Quinces contain 11.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Quinces:
- 7 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 13.2 times more Copper, 9.5 times more Iron, 43.3 times more Magnesium, 40.5 times more Phosphorus, 97 times more Selenium and 123.8 times more Zinc than Quinces.
- While 7 oz of Raw Quinces contain 2.9 times more Potassium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.7 times more Energy, 17.7 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fiber and 120.2 times more Protein than Quinces.
- 7 ounces of Quinces provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Quinces provide inadequate amounts of Omega 3 in seven ounces.