Comparing Nutrients in 300 calories Sunflower Seed FlourVS Quinces
Weight per 300 calories
Sunflower Seed Flour
92g
Quinces
526g
Sunflower Seed Flour has 5.7 times more energy per 100g than Quinces. It has high energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Quinces?
Sunflower Seed Flour VS Quinces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Quinces?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Quinces:
300 calories of Sunflower Seed Flour have 27.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 14.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 12.9 times more Vitamin B9 than Quinces.
While 300 kcal of Raw Quinces contain 66 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Quinces have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Quinces:
300 calories of Sunflower Seed Flour have 1.8 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 7.6 times more Magnesium, 7.1 times more Phosphorus, 17 times more Selenium and 21.6 times more Zinc than Quinces.
While 300 kcal of Raw Quinces contain 16.8 times more Potassium and 64.2 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 21 times more Protein than Quinces.
While 300 kcal of Raw Quinces contain 2.4 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Quinces offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.