Nutrient Comparison: Sunflower Seed Flour VS SILK Blueberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs SILK Blueberry soy yogurt:
- 7 oz of SILK Blueberry soy yogurt contain 13.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Flour vs SILK Blueberry soy yogurt:
- 7 ounces of Sunflower Seed Flour have 10.3 times more Iron than SILK Blueberry soy yogurt.
- While 7 oz of SILK Blueberry soy yogurt contain 1.5 times more Calcium and 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.7 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Fiber and 20.5 times more Protein than SILK Blueberry soy yogurt.
- 7 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber