Nutrient Comparison: Sunflower Seed Flour VS Snacks, popcorn, air-popped (Unsalted) per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Snacks, popcorn, air-popped (Unsalted):
- 7 ounces of Sunflower Seed Flour have 15.7 times more Vitamin B1, 3.8 times more Vitamin B3, 15.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Sunflower Seed Flour and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Snacks, popcorn, air-popped (Unsalted):
- 7 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 5.9 times more Selenium and 1.4 times more Zinc than Snacks, popcorn, air-popped (Unsalted).
- While 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 4.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4 times more Protein than Snacks, popcorn, air-popped (Unsalted).
- While 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 2.6 times more Fat, 30 times more Omega 3, 2.1 times more Omega 6, 2.2 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3