Nutrient Comparison: Sunflower Seed Flour VS Snacks, rice cracker brown rice, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Snacks, rice cracker brown rice, plain:
- 7 ounces of Sunflower Seed Flour have 52.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B5, 5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
- Both Sunflower Seed Flour and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B3 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Snacks, rice cracker brown rice, plain:
- 7 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Snacks, rice cracker brown rice, plain.
- While 7 oz of Snacks, rice cracker brown rice, plain contain 1.9 times more Manganese, 4.3 times more Potassium and 55.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.2 times more Fiber and 5.9 times more Protein than Snacks, rice cracker brown rice, plain.
- While 7 oz of Snacks, rice cracker brown rice, plain contain 1.7 times more Fat and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy and Omega 6 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 in seven ounces.