Nutrient Comparison: Sunflower Seed Flour VS Syrups, maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Syrups, maple:
- 7 ounces of Sunflower Seed Flour have 48.3 times more Vitamin B1, 90.3 times more Vitamin B3, 183.3 times more Vitamin B5, 376.5 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
- While 7 oz of Syrups, maple contain 4.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Syrups, maple:
- 7 ounces of Sunflower Seed Flour have 95.2 times more Copper, 60.2 times more Iron, 16.5 times more Magnesium, 344.5 times more Phosphorus, 97 times more Selenium and 3.4 times more Zinc than Syrups, maple.
- While 7 oz of Syrups, maple contain 1.5 times more Manganese and 3.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrups, maple contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Energy, 51.1 times more Omega 6, more Fiber and 1201.5 times more Protein than Syrups, maple.
- While 7 oz of Syrups, maple contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, maple provide inadequate amounts of Omega 3 in seven ounces.