Nutrient Comparison: Roasted Sunflower Seeds VS Pink Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Pink Beans:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 124.3 times more Vitamin E than Pink Beans.
- While 7 oz of Raw Pink Beans contain 7.3 times more Vitamin B1, 2 times more Vitamin B9 and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pink Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Pink Beans:
- 7 ounces of Roasted Sunflower Seeds have 2.3 times more Copper, 1.5 times more Manganese, 2.8 times more Phosphorus, 6.1 times more Selenium and 2.1 times more Zinc than Pink Beans.
- While 7 oz of Raw Pink Beans contain 1.9 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium and 1.7 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 44.1 times more Fat, 17.9 times more Saturated Fat, 123.7 times more Omega 6 and 1.3 times more Sugars than Pink Beans.
- While 7 oz of Raw Pink Beans contain 3.2 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pink Beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Pink Beans provide inadequate amounts of Omega 6