Nutrient Comparison: Roasted Sunflower Seeds VS Strawberry Kiwi V8 SPLASH Juice Drinks per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Strawberry Kiwi V8 SPLASH Juice Drinks:
- 7 ounces of Roasted Sunflower Seeds have 23.5 times more Vitamin E than Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 7 oz of Strawberry Kiwi V8 SPLASH Juice Drinks contain 17.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Strawberry Kiwi V8 SPLASH Juice Drinks:
- 7 ounces of Roasted Sunflower Seeds have 60.7 times more Potassium than Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 7 oz of Strawberry Kiwi V8 SPLASH Juice Drinks contain 77 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 20.1 times more Energy, more Fat, 3.2 times more Carbohydrate and more Protein than Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 7 oz of Strawberry Kiwi V8 SPLASH Juice Drinks contain 2.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein