Nutrient Comparison: Roasted Sunflower Seeds VS Strawberry Kiwi V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Strawberry Kiwi V8 SPLASH Juice Drinks:
- 14 ounces of Roasted Sunflower Seeds have 23.5 times more Vitamin E than Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 14 oz of Strawberry Kiwi V8 SPLASH Juice Drinks contain 17.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Strawberry Kiwi V8 SPLASH Juice Drinks:
- 14 ounces of Roasted Sunflower Seeds have 60.7 times more Potassium than Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 14 oz of Strawberry Kiwi V8 SPLASH Juice Drinks contain 77 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 20.1 times more Energy, more Fat, 3.2 times more Carbohydrate and more Protein than Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 14 oz of Strawberry Kiwi V8 SPLASH Juice Drinks contain 2.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein