Nutrient Comparison: Roasted Sunflower Seeds VS Breakfast bar, corn flake crust with fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Roasted Sunflower Seeds have more Vitamin B5, 2.2 times more Vitamin B9 and 34.3 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 9.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Calcium, 18.3 times more Copper, 4.8 times more Magnesium, 11.2 times more Phosphorus, 4.3 times more Potassium, 5.3 times more Selenium and 1.3 times more Zinc than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 1.3 times more Iron and 112.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 6.6 times more Fat, 3.5 times more Saturated Fat, 1.2 times more Omega 3, 38.6 times more Omega 6, 5.3 times more Fiber and 4.4 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 3 times more Carbohydrate and 12.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.