Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C and 34.3 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains more Vitamin A, 9.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 18.3 times more Copper, 4.8 times more Magnesium, 11.2 times more Phosphorus, 4.3 times more Potassium, 5.3 times more Selenium and 1.3 times more Zinc than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 1.3 times more Iron and 112.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 6.6 times more Fat, 3.5 times more Saturated Fat, 1.2 times more Omega 3, 38.6 times more Omega 6, 5.3 times more Fiber and 4.4 times more Protein than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 3 times more Carbohydrate and 12.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.