Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Breakfast bar, corn flake crust with fruit
Weight per 100 calories
Roasted Sunflower Seeds
17g
Breakfast bar, corn flake crust with fruit
26.6g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Breakfast bar, corn flake crust with fruit. It has very high energy density when compared to other foods. Breakfast bar, corn flake crust with fruit having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Breakfast bar, corn flake crust with fruit?
Roasted Sunflower Seeds VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
100 calories of Roasted Sunflower Seeds have more Vitamin B5, 1.4 times more Vitamin B9 and 22.2 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 14.6 times more Vitamin B1, 6.9 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6 and 7.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
100 calories of Roasted Sunflower Seeds have 11.8 times more Copper, 3.1 times more Magnesium, 7.2 times more Phosphorus, 2.8 times more Potassium and 3.4 times more Selenium than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 2 times more Iron and 173.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Breakfast bar, corn flake crust with fruit contain similar levels of Zinc per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.3 times more Fat, 2.2 times more Saturated Fat, 24.9 times more Omega 6, 3.4 times more Fiber and 2.8 times more Protein than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 4.7 times more Carbohydrate and 19.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 in 100 calories.