Nutrient Comparison: Roasted Sunflower Seeds VS Candies, peanut bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Candies, peanut bar:
- 7 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 8.5 times more Vitamin B5, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Candies, peanut bar.
- Both Roasted Sunflower Seeds and Candies, peanut bar provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Candies, peanut bar:
- 7 ounces of Roasted Sunflower Seeds have 2.4 times more Copper, 3.9 times more Iron, 1.7 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 16.9 times more Selenium and 1.3 times more Zinc than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 52 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, peanut bar contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Fat, 34.5 times more Omega 3, 3.1 times more Omega 6, 2.7 times more Fiber and 1.2 times more Protein than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 2 times more Carbohydrate and 15.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, peanut bar offer comparable quantities of Energy and Saturated Fat per seven ounces.
- 7 ounces of Candies, peanut bar provide inadequate amounts of Omega 3