Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Candies, peanut bar:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B2, 8.5 times more Vitamin B5, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Candies, peanut bar.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, peanut bar have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Candies, peanut bar:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Copper, 3.9 times more Iron, 1.7 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 16.9 times more Selenium and 1.3 times more Zinc than Candies, peanut bar.
While Candies, peanut bar contain 52 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, peanut bar have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Fat, 34.5 times more Omega 3, 3.1 times more Omega 6, 2.7 times more Fiber and 1.2 times more Protein than Candies, peanut bar.
While Candies, peanut bar contain 2 times more Carbohydrate and 15.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, peanut bar have similar amounts of Energy and Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, peanut bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.