Lets compare vitamin content per 100 grams of Candies, peanut bar vs Oil Roasted Sunflower Seeds:
Candies, peanut bar have 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 8.4 times more Vitamin B5, 5.2 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and more Vitamin K than Candies, peanut bar.
Both Candies, peanut bar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, peanut bar vs Oil Roasted Sunflower Seeds:
Candies, peanut bar have 52 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 4.4 times more Iron, 1.7 times more Manganese, 3.7 times more Phosphorus, 16.6 times more Selenium and 1.3 times more Zinc than Candies, peanut bar.
Both Candies, peanut bar and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, peanut bar have 2.1 times more Carbohydrate and 13.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 1.5 times more Saturated Fat, 40.5 times more Omega 3, 3.2 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Candies, peanut bar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.