Candies, Peanut Bar VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Candies, peanut bar vs Oil Roasted Sunflower Seeds:
- 500 calories of Candies, peanut bar have 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.8 times more Vitamin E than Candies, peanut bar.
- 500 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
- Both Candies, peanut bar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, peanut bar vs Oil Roasted Sunflower Seeds:
- 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 3.9 times more Iron, 1.5 times more Manganese, 3.3 times more Phosphorus and 14.7 times more Selenium than Candies, peanut bar.
- Both Candies, peanut bar and Oil Roasted Sunflower Seeds contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
- 500 calories of Candies, peanut bar lack sufficient amounts of Selenium
- Both Candies, peanut bar as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, peanut bar have 2.3 times more Carbohydrate and 15.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat, 1.3 times more Saturated Fat, 2.8 times more Omega 6 and 2.3 times more Fiber than Candies, peanut bar.
- Both Candies, peanut bar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
- Both Candies, peanut bar as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.